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How to Substitute Maple Syrup or Sugar


Did you know Maple Syrup can be used in place of white sugar in most recipes? Maple's unique flavor is a great way to infuse sweetness into a favorite recipe. Better still, with over 50 antioxidants and naturally occurring essential minerals such as calcium, magnesium, potassium, and manganese, using maple is a healthier way to sweeten your food and beverages!

how to substitute maple syrup and maple sugar graphicTo begin using Maple Syrup in place of the usual white sugar, it’s helpful to keep a few pointers in mind.  If using maple syrup, for each cup of sugar a recipe calls for, use ¾ cup of maple syrup and reduce the other liquids by ¼ cup. Using granulated maple sugar is even easier as that can be substituted 1:1 in any recipe.

 *graphic from the Vermont Maple Sugar Maker's Association*

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